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About
Snippet
Most
people
find
that
the
biggest
change
they
make
in
their
diet
when
following
the
pyramid
is
to
eat
less
meat
while
increasing
vegetables,
breads
and
grains.
These
changes
can
also
help
to
reduce
the
fat
in
your
diet
-
unless
you
decide
to
add
fat
to
these
foods.
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