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Don't
practice
too
much
at
first,
or
you're
likely
to
develop
incorrect
patterns
or
movements.
Instead,
begin
with
a
few
laps,
maintaining
intense
concentration
and
motivation.
If
you
begin
to
repeat
an
error,
or
if
your
concentration
or
attention
starts
to
fade,
if
you
start
to
become
casual,
then
stop.
Clear
your
head,
get
your
concentration
and
motivation
back,
then
go
again.
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