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Helping
people
better
manage
their
upsetting
feelings
-
anger,
anxiety,
depression,
pessimism,
and
loneliness
-
is
a
form
of
disease
prevention.
Since
the
data
show
that
the
toxicity
of
these
emotions,
when
chronic,
is
on
a
par
with
smoking
cigarettes,
helping
people
handle
them
better
could
potentially
have
a
medical
payoff
as
great
as
getting
heavy
smokers
to
quit.
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