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Alright,
close
your
eyes.
I
want
you
to
think
of
a
flower.
Look
at
its
contours,
its
curves.
Now
I
want
you
to
imagine
it:
changing,
moving
backwards,
returning
to
its
bud.
Think
of
that
bud,
unopened.
Look
at
it,
as
a
whole,
and
silently
repeat
these
phrases:
"May
you
be
free
from
suffering.
May
you
be
free
from
fear.
May
you
know
peace
and
joy."
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